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London Marathon is here! Here are our top tips to help you stay healthy, consistent and smash your goals.

We're going to detail some of the risks, common injuries, preparation and preventative measures you can take in order to enjoy your well-earned holiday to the maximum.

January is a time when many people set resolutions to improve their health and well-being.

Let’s be clear: ageing is something none of us can escape. But becoming a stiff, creaky, pain-ridden version of yourself? That’s not a mandatory part of the journey.

The terms “physiotherapy,” “sports therapy” are often used interchangeably, leading to confusion about which type of care is appropriate. This article helps break that down.

It's time to mix up the job!

Have you ever wondered why you can almost ‘switch off’ your pain or ‘forget about it’? Keep reading.

Today we're deep diving into all things injuries in our youngsters!

We’re bringing Shield Sports Therapy to Somerset!

The rotator cuff. It’s one of those terms which is tossed around, a lot. But what actually is it?