Blog

Let’s be clear: ageing is something none of us can escape. But becoming a stiff, creaky, pain-ridden version of yourself? That’s not a mandatory part of the journey.

The terms “physiotherapy,” “sports therapy” are often used interchangeably, leading to confusion about which type of care is appropriate. This article helps break that down.

Have you ever wondered why you can almost ‘switch off’ your pain or ‘forget about it’? Keep reading.

Today we're deep diving into all things injuries in our youngsters!

We’re bringing Shield Sports Therapy to Somerset!

The rotator cuff. It’s one of those terms which is tossed around, a lot. But what actually is it?

Rehabilitation is never linear but there are ways to make the process easier.

So you’ve come into clinic with a problem but you have no clue how it’s come about. Do not threat. You’re not alone.

With Wimbledon finished and more racquet lovers getting back on the court, it's time to talk about elbows!

Have you ever been told that your posture isn’t normal? Or you might be out of alignment? Keep reading… What is a normal posture? Is...