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Ageing Is Inevitable, The Decline Is Optional.
Let’s be clear: ageing is something none of us can escape. But becoming a stiff, creaky, pain-ridden version of yourself? That’s not a mandatory part of the journey.
Oct 213 min read
Issue 15: "You must have a rotator cuff problem"...or do you?
The rotator cuff. It’s one of those terms which is tossed around, a lot. But what actually is it?
Oct 9, 20232 min read
Issue 5: Coping with Injury at Christmas
“It’s the most wonderful time of the year” isn’t it? Well it might not be if you’re injured.
Dec 8, 20223 min read
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