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Five shield service.

"I was very pleased with my appointment. Rosie explained everything in great detail and sent me an exercise plan the same day. She also did a great massage of my knee."

S. Lane, January 2025

Latest posts

✨THAT’S A WRAP 2025!✨

It’s been quite the year for me personally but also a TEAM…because Shield is a TEAM now 🔥

❤️‍🔥 We’ve had 971 appointments this year!! ❤️‍🔥

Thank you so so much if you’ve decided to spend your hardworking money on us this year. Whether you’ve visited just the once or five times, each visit means the world.

If you’ve mentioned us to a friend, family member or colleague, shared a post or left a review - WE SEE YOU!

Small businesses grow because of loyalty & trust so thank you.

We hope you all get a well deserved rest and time to unwind.

Have a lovely Christmas, see you all in 2026! 🌲✨

✨THAT’S A WRAP 2025!✨

It’s been quite the year for me personally but also a TEAM…because Shield is a TEAM now 🔥

❤️‍🔥 We’ve had 971 appointments this year!! ❤️‍🔥

Thank you so so much if you’ve decided to spend your hardworking money on us this year. Whether you’ve visited just the once or five times, each visit means the world.

If you’ve mentioned us to a friend, family member or colleague, shared a post or left a review - WE SEE YOU!

Small businesses grow because of loyalty & trust so thank you.

We hope you all get a well deserved rest and time to unwind.

Have a lovely Christmas, see you all in 2026! 🌲✨

Come and unwind with me after a long day in clinic🧘‍♀️

It’s important to recognise when it’s time to slow down.

One of things I’ve learnt this year is that I’m not invincible. Stress takes a toll if you don’t look after yourself.

I find taking 5 minutes after a long day helps me stay grounded and slightly feel like ‘I’ve got my life together’. It helps me wind down for the night.

If you’re struggling with stress or feel like your mind won’t switch off, try these.

Shut your eyes, take a few slow deep breaths and focus on grounding yourself.

🌬️

#smallbusinessowner #somerset #rehab #stressrelief #unwind

Come and unwind with me after a long day in clinic🧘‍♀️

It’s important to recognise when it’s time to slow down.

One of things I’ve learnt this year is that I’m not invincible. Stress takes a toll if you don’t look after yourself.

I find taking 5 minutes after a long day helps me stay grounded and slightly feel like ‘I’ve got my life together’. It helps me wind down for the night.

If you’re struggling with stress or feel like your mind won’t switch off, try these.

Shut your eyes, take a few slow deep breaths and focus on grounding yourself.

🌬️

#smallbusinessowner #somerset #rehab #stressrelief #unwind

It’s that time again! Please note that we will operating on limited hours during the Christmas period. 🌲

⏰ Book ahead now before we clock off for the year.

www.shieldsportstherapy.co.uk

It’s that time again! Please note that we will operating on limited hours during the Christmas period. 🌲

⏰ Book ahead now before we clock off for the year.

www.shieldsportstherapy.co.uk

THERAPY EXPO 2025, YOU DELIVERED!! ✨

10hrs in a 27s reel 👀

The most intense yet valuable two days we’ve both had in a long time.

Learning more, speaking a tonne of incredible companies!

Chatted with the @uk_sta on changes to the industry

Walked past the legendary @bodymaster.method (got a bit shy didn’t I)

Talks about everything from scaling your clinic @__klatch @thrivebusinesscoaching

Debates on industry changes

I’m fried but my goodness is there excitement to come.

Thank you @therapy_expo 🚀

#therapyexpo2025 #sportstherapy #physiotherapy #smallbusinessowner #somerset

THERAPY EXPO 2025, YOU DELIVERED!! ✨

10hrs in a 27s reel 👀

The most intense yet valuable two days we’ve both had in a long time.

Learning more, speaking a tonne of incredible companies!

Chatted with the @uk_sta on changes to the industry

Walked past the legendary @bodymaster.method (got a bit shy didn’t I)

Talks about everything from scaling your clinic @__klatch @thrivebusinesscoaching

Debates on industry changes

I’m fried but my goodness is there excitement to come.

Thank you @therapy_expo 🚀

#therapyexpo2025 #sportstherapy #physiotherapy #smallbusinessowner #somerset

As the temperature drops, the chance of injury shoots up 🚀

Here are some tips on how to look after them this winter.

1. Get outside 🌲
2. Prioritise fuelling your body & drinking enough 💦
3. Saunas 🔥 - local spots to us @wildcatsauna @wildshedsauna ✨

#sportsinjuries #rehab #sportstherapy #injuryrecovery #wintertips #somerset #fromesportstherapy #frome

As the temperature drops, the chance of injury shoots up 🚀

Here are some tips on how to look after them this winter.

1. Get outside 🌲
2. Prioritise fuelling your body & drinking enough 💦
3. Saunas 🔥 - local spots to us @wildcatsauna @wildshedsauna ✨

#sportsinjuries #rehab #sportstherapy #injuryrecovery #wintertips #somerset #fromesportstherapy #frome

It’s been a while since we mic’d up a patients treatment 🎙️

Today’s victim was @charliemartin134 - what a trooper he was!! Pec releases are not for the weak 🥲🥲

Patient consented to filming ✅

Feel like you need one of these sessions? Get yourself booked during these colder months!!

#sportstherapy #sportsmassage #weightlifter #sportsinjuries #somerset #smallbusinessowner #fromesportstherapy

It’s been a while since we mic’d up a patients treatment 🎙️

Today’s victim was @charliemartin134 - what a trooper he was!! Pec releases are not for the weak 🥲🥲

Patient consented to filming ✅

Feel like you need one of these sessions? Get yourself booked during these colder months!!

#sportstherapy #sportsmassage #weightlifter #sportsinjuries #somerset #smallbusinessowner #fromesportstherapy

Thinking about booking in but waiting for the ‘right’ time?

There’s no right time when it comes to putting yourself first.

Especially not waiting until 2026. ⏳

It’s time to smash your goals. 🏅

We’re here and we’re ready whenever you are.

🫶🏻🫶🏻🫶🏻

#sportstherapy #physiotherapy #sportsinjuryclinic #backpain #somerset #rehab #newgoals

Thinking about booking in but waiting for the ‘right’ time?

There’s no right time when it comes to putting yourself first.

Especially not waiting until 2026. ⏳

It’s time to smash your goals. 🏅

We’re here and we’re ready whenever you are.

🫶🏻🫶🏻🫶🏻

#sportstherapy #physiotherapy #sportsinjuryclinic #backpain #somerset #rehab #newgoals

Has a previous injury left you feeling like Bambi on ice? Or are you just a bit wobbly on your feet?

These tests are a great way of challenging your balance‼️

• Tandem stance
• 2 to 1 foot on a balance board or rolled up towel
• Star balance test both clockwise + anticlockwise
• Hopping drills - 2 to 1

Let us know if you found these helpful 👌🏼

#sportstherapy #sportsinjuries #rehab #ankleinjuries #somerset #smallbusinessowner #frome

Has a previous injury left you feeling like Bambi on ice? Or are you just a bit wobbly on your feet?

These tests are a great way of challenging your balance‼️

• Tandem stance
• 2 to 1 foot on a balance board or rolled up towel
• Star balance test both clockwise + anticlockwise
• Hopping drills - 2 to 1

Let us know if you found these helpful 👌🏼

#sportstherapy #sportsinjuries #rehab #ankleinjuries #somerset #smallbusinessowner #frome

Do you know someone who won’t stop complaining about their back? Perhaps a loved one with unhappy knees who never puts themselves first?

Our gift cards are the perfect treat. Now available for all of our services at any time.

Birthdays 🎂, Christmas 🎄, Anniversaries 🎊 or even just a kind gesture. 🤗

🎁 Give a gift someone will truly thank you for! 🎁

Available to purchase online as an e-voucher. ✉️

https://www.shieldsportstherapy.co.uk/gift-cards

Do you know someone who won’t stop complaining about their back? Perhaps a loved one with unhappy knees who never puts themselves first?

Our gift cards are the perfect treat. Now available for all of our services at any time.

Birthdays 🎂, Christmas 🎄, Anniversaries 🎊 or even just a kind gesture. 🤗

🎁 Give a gift someone will truly thank you for! 🎁

Available to purchase online as an e-voucher. ✉️

https://www.shieldsportstherapy.co.uk/gift-cards

Ever wondered what a clinic owner gets up to? Here’s a snippet into my day yesterday…

No day is ever the same and that’s what makes it fun!

#sportstherapy #clinicowner #smallbusinessowner #sportsinjuries #rehab #frome #somerset

Ever wondered what a clinic owner gets up to? Here’s a snippet into my day yesterday…

No day is ever the same and that’s what makes it fun!

#sportstherapy #clinicowner #smallbusinessowner #sportsinjuries #rehab #frome #somerset

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We put your needs first.

We typically offer clinics on weekdays, however if you need to be seen on the weekend we might be able to fit you in.

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Trudoxhill Clinic

The Spruce, Foghamshire Lane,

Trudoxhill, Frome, Somerset

BA11 5DG

Read more about our clinic

© 2025 by Shield Sports Therapy

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