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A skier going downhill.

A skier going downhill.

Ski Hard. Stay Healthy With Sports Therapy

We're going to detail some of the risks, common injuries, preparation and preventative measures you can take in order to enjoy your well-earned holiday to the maximum.

2 days ago2 min read

Issue 14: Stuck at a crossroads with rehab?

Issue 14: Stuck at a crossroads with rehab?

Issue 14: Stuck at a crossroads with rehab?

Rehabilitation is never linear but there are ways to make the process easier.

Sep 21, 20233 min read

Five shield service.

"I was very pleased with my appointment. Rosie explained everything in great detail and sent me an exercise plan the same day. She also did a great massage of my knee."

S. Lane, January 2025

Latest posts

⛷️ Skiing holidays are back so it’s time to think about preventing those holiday injury disasters! ⛷️

Here are Tom’s top tips to help you best prepare for the greatest holiday possible. ❄️

Book yourself in for a pre-ski assessment with one of us, we’re ready for you!

https://www.shieldsportstherapy.co.uk/post/ski-hard-stay-healthy-with-sports-therapy

⛷️ Skiing holidays are back so it’s time to think about preventing those holiday injury disasters! ⛷️

Here are Tom’s top tips to help you best prepare for the greatest holiday possible. ❄️

Book yourself in for a pre-ski assessment with one of us, we’re ready for you!

https://www.shieldsportstherapy.co.uk/post/ski-hard-stay-healthy-with-sports-therapy

One of my favourite people @alicee_vinceent came in today begging for some love on her neck & shoulders!

For comedic value, I recorded our session and it didn’t disappoint 🤣

Patient gave full consent ✅

#sportstherapy #sportsinjuries #rehab #sportsmassage #somerset

One of my favourite people @alicee_vinceent came in today begging for some love on her neck & shoulders!

For comedic value, I recorded our session and it didn’t disappoint 🤣

Patient gave full consent ✅

#sportstherapy #sportsinjuries #rehab #sportsmassage #somerset

Are you a busy parent fed up of getting back pain every time you bend down to pick up your children?

Do you struggle with neck pain whenever you finish at your desk for the day?

Maybe your morning joint stiffness won’t shift?

With the New Year finally here, it’s time to address it. 🚀

Here are Vickie’s top tips on how you can begin to manage your aches and pains with Physiotherapy. ⭐️

https://www.shieldsportstherapy.co.uk/post/new-year-new-movement-embracing-physiotherapy-in-everyday-life

Are you a busy parent fed up of getting back pain every time you bend down to pick up your children?

Do you struggle with neck pain whenever you finish at your desk for the day?

Maybe your morning joint stiffness won’t shift?

With the New Year finally here, it’s time to address it. 🚀

Here are Vickie’s top tips on how you can begin to manage your aches and pains with Physiotherapy. ⭐️

https://www.shieldsportstherapy.co.uk/post/new-year-new-movement-embracing-physiotherapy-in-everyday-life

And like that, the 2025 season has come to an end.

Thank you for a belter 🚀

#smallbusinessowner #somerset #sportstherapy #sportsinjuries #rehab

And like that, the 2025 season has come to an end.

Thank you for a belter 🚀

#smallbusinessowner #somerset #sportstherapy #sportsinjuries #rehab

✨THAT’S A WRAP 2025!✨

It’s been quite the year for me personally but also a TEAM…because Shield is a TEAM now 🔥

❤️‍🔥 We’ve had 971 appointments this year!! ❤️‍🔥

Thank you so so much if you’ve decided to spend your hardworking money on us this year. Whether you’ve visited just the once or five times, each visit means the world.

If you’ve mentioned us to a friend, family member or colleague, shared a post or left a review - WE SEE YOU!

Small businesses grow because of loyalty & trust so thank you.

We hope you all get a well deserved rest and time to unwind.

Have a lovely Christmas, see you all in 2026! 🌲✨

✨THAT’S A WRAP 2025!✨

It’s been quite the year for me personally but also a TEAM…because Shield is a TEAM now 🔥

❤️‍🔥 We’ve had 971 appointments this year!! ❤️‍🔥

Thank you so so much if you’ve decided to spend your hardworking money on us this year. Whether you’ve visited just the once or five times, each visit means the world.

If you’ve mentioned us to a friend, family member or colleague, shared a post or left a review - WE SEE YOU!

Small businesses grow because of loyalty & trust so thank you.

We hope you all get a well deserved rest and time to unwind.

Have a lovely Christmas, see you all in 2026! 🌲✨

Come and unwind with me after a long day in clinic🧘‍♀️

It’s important to recognise when it’s time to slow down.

One of things I’ve learnt this year is that I’m not invincible. Stress takes a toll if you don’t look after yourself.

I find taking 5 minutes after a long day helps me stay grounded and slightly feel like ‘I’ve got my life together’. It helps me wind down for the night.

If you’re struggling with stress or feel like your mind won’t switch off, try these.

Shut your eyes, take a few slow deep breaths and focus on grounding yourself.

🌬️

#smallbusinessowner #somerset #rehab #stressrelief #unwind

Come and unwind with me after a long day in clinic🧘‍♀️

It’s important to recognise when it’s time to slow down.

One of things I’ve learnt this year is that I’m not invincible. Stress takes a toll if you don’t look after yourself.

I find taking 5 minutes after a long day helps me stay grounded and slightly feel like ‘I’ve got my life together’. It helps me wind down for the night.

If you’re struggling with stress or feel like your mind won’t switch off, try these.

Shut your eyes, take a few slow deep breaths and focus on grounding yourself.

🌬️

#smallbusinessowner #somerset #rehab #stressrelief #unwind

THERAPY EXPO 2025, YOU DELIVERED!! ✨

10hrs in a 27s reel 👀

The most intense yet valuable two days we’ve both had in a long time.

Learning more, speaking a tonne of incredible companies!

Chatted with the @uk_sta on changes to the industry

Walked past the legendary @bodymaster.method (got a bit shy didn’t I)

Talks about everything from scaling your clinic @__klatch @thrivebusinesscoaching

Debates on industry changes

I’m fried but my goodness is there excitement to come.

Thank you @therapy_expo 🚀

#therapyexpo2025 #sportstherapy #physiotherapy #smallbusinessowner #somerset

THERAPY EXPO 2025, YOU DELIVERED!! ✨

10hrs in a 27s reel 👀

The most intense yet valuable two days we’ve both had in a long time.

Learning more, speaking a tonne of incredible companies!

Chatted with the @uk_sta on changes to the industry

Walked past the legendary @bodymaster.method (got a bit shy didn’t I)

Talks about everything from scaling your clinic @__klatch @thrivebusinesscoaching

Debates on industry changes

I’m fried but my goodness is there excitement to come.

Thank you @therapy_expo 🚀

#therapyexpo2025 #sportstherapy #physiotherapy #smallbusinessowner #somerset

As the temperature drops, the chance of injury shoots up 🚀

Here are some tips on how to look after them this winter.

1. Get outside 🌲
2. Prioritise fuelling your body & drinking enough 💦
3. Saunas 🔥 - local spots to us @wildcatsauna @wildshedsauna ✨

#sportsinjuries #rehab #sportstherapy #injuryrecovery #wintertips #somerset #fromesportstherapy #frome

As the temperature drops, the chance of injury shoots up 🚀

Here are some tips on how to look after them this winter.

1. Get outside 🌲
2. Prioritise fuelling your body & drinking enough 💦
3. Saunas 🔥 - local spots to us @wildcatsauna @wildshedsauna ✨

#sportsinjuries #rehab #sportstherapy #injuryrecovery #wintertips #somerset #fromesportstherapy #frome

It’s been a while since we mic’d up a patients treatment 🎙️

Today’s victim was @charliemartin134 - what a trooper he was!! Pec releases are not for the weak 🥲🥲

Patient consented to filming ✅

Feel like you need one of these sessions? Get yourself booked during these colder months!!

#sportstherapy #sportsmassage #weightlifter #sportsinjuries #somerset #smallbusinessowner #fromesportstherapy

It’s been a while since we mic’d up a patients treatment 🎙️

Today’s victim was @charliemartin134 - what a trooper he was!! Pec releases are not for the weak 🥲🥲

Patient consented to filming ✅

Feel like you need one of these sessions? Get yourself booked during these colder months!!

#sportstherapy #sportsmassage #weightlifter #sportsinjuries #somerset #smallbusinessowner #fromesportstherapy

Thinking about booking in but waiting for the ‘right’ time?

There’s no right time when it comes to putting yourself first.

Especially not waiting until 2026. ⏳

It’s time to smash your goals. 🏅

We’re here and we’re ready whenever you are.

🫶🏻🫶🏻🫶🏻

#sportstherapy #physiotherapy #sportsinjuryclinic #backpain #somerset #rehab #newgoals

Thinking about booking in but waiting for the ‘right’ time?

There’s no right time when it comes to putting yourself first.

Especially not waiting until 2026. ⏳

It’s time to smash your goals. 🏅

We’re here and we’re ready whenever you are.

🫶🏻🫶🏻🫶🏻

#sportstherapy #physiotherapy #sportsinjuryclinic #backpain #somerset #rehab #newgoals

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We put your needs first.

We typically offer clinics on weekdays, however if you need to be seen on the weekend we might be able to fit you in.

Get in touch

hello@shieldsportstherapy.co.uk

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Trudoxhill Clinic

The Spruce, Foghamshire Lane,

Trudoxhill, Frome, Somerset

BA11 5DG

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