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london marathon, marathon, sports injuries, running injuries

london marathon, marathon, sports injuries, running injuries

Marathon Survival Guide: The 10% Rule & Recovery

London Marathon is here! Here are our top tips to help you stay healthy, consistent and smash your goals.

Apr 233 min read

Issue 10: The Job vs The Injury – Cleaners & Gardeners

Issue 10: The Job vs The Injury – Cleaners & Gardeners

Issue 10: The Job vs The Injury – Cleaners & Gardeners

Welcome to round two of this mini blog series, today we’re talking cleaners and gardeners.

COMMON INJURIES

Jun 9, 20232 min read

Five shield service.

"I was very pleased with my appointment. Rosie explained everything in great detail and sent me an exercise plan the same day. She also did a great massage of my knee."

S. Lane, January 2025

Latest posts

Couldn’t not jump on this trend - thank you to everyone that chooses us for their care 🫶🏻

#smallbusinessowner #sportstherapyclinic #sheptonmallet

Couldn’t not jump on this trend - thank you to everyone that chooses us for their care 🫶🏻

#smallbusinessowner #sportstherapyclinic #sheptonmallet

Our first ever rehab masterclass completed ✅

An amazing turnout exploring new ways of coaching, branching out meeting new people and most importantly - showing people that rehab can actually be enjoyable when you tailor it PROPERLY ✨

A huge shoutout to Tom for working on this for weeks behind the scenes!!

May this be one of many classes like these 🙌🏻

We’d also love to thank you @crossfitmendip for helping us facilitate this and bring our ideas to life! 🏋🏻‍♀️

What would you like to see next from us? Answer down below👇🏻

(Participants shown in this reel consented to being recorded)

#sportstherapy #rehabclass #sheptonmallet #crossfit

Our first ever rehab masterclass completed ✅

An amazing turnout exploring new ways of coaching, branching out meeting new people and most importantly - showing people that rehab can actually be enjoyable when you tailor it PROPERLY ✨

A huge shoutout to Tom for working on this for weeks behind the scenes!!

May this be one of many classes like these 🙌🏻

We’d also love to thank you @crossfitmendip for helping us facilitate this and bring our ideas to life! 🏋🏻‍♀️

What would you like to see next from us? Answer down below👇🏻

(Participants shown in this reel consented to being recorded)

#sportstherapy #rehabclass #sheptonmallet #crossfit

Our next networking event!! After the nicest meeting recently, we’re really pleased to announce that we’ll now be hosting a monthly event. 🙌🏻

If you’re a small business owner of any kind, this is for you!

Join the WhatsApp group to keep up the date with events & news 🗣️

https://chat.whatsapp.com/LU0mebGZSXx0rGiTdIGPdJ?s=sh&p=i&ilr=1&amv=1

Book onto the next event here 📩

https://book.stripe.com/bJecN7csMboU3GbauI3sI0w

🎉🎉🎉

Our next networking event!! After the nicest meeting recently, we’re really pleased to announce that we’ll now be hosting a monthly event. 🙌🏻

If you’re a small business owner of any kind, this is for you!

Join the WhatsApp group to keep up the date with events & news 🗣️

https://chat.whatsapp.com/LU0mebGZSXx0rGiTdIGPdJ?s=sh&p=i&ilr=1&amv=1

Book onto the next event here 📩

https://book.stripe.com/bJecN7csMboU3GbauI3sI0w

🎉🎉🎉

📣 Calling all CrossFitters & fellow gym goers! 📣

Do you suffer with weak ankles when you lift?
Are you struggling to deepen your squats?
Do you have an ankle injury that just won’t recover?

Well we’re partnering with CrossFit Mendip on our first ever FREE REHAB MASTERCLASS worth over £70! 🔥

We’ll be breaking down the hows and whys of all things ankle injuries…

How to prevent them, how to improve your strength, power, balance and performance. We’re here to help slingshot you forwards on your rehab journey and prevent you from future unwanted aches and pains!

Does this sound like a bit of you? 👀

Sign up by messaging @crossfitmendip - but hurry, limited spaces available!

⏰ WHEN: Tuesday 28th July, 7:30pm - 8:30pm
📍 WHERE: CrossFit Mendip, 36, The Maltings, Lower Charlton Trading Estate, Shepton Mallet, BA4 5QE

🏋🏻‍♀️Get ready to move, learn and ask any questions! 🏋🏻‍♀️

📣 Calling all CrossFitters & fellow gym goers! 📣

Do you suffer with weak ankles when you lift?
Are you struggling to deepen your squats?
Do you have an ankle injury that just won’t recover?

Well we’re partnering with CrossFit Mendip on our first ever FREE REHAB MASTERCLASS worth over £70! 🔥

We’ll be breaking down the hows and whys of all things ankle injuries…

How to prevent them, how to improve your strength, power, balance and performance. We’re here to help slingshot you forwards on your rehab journey and prevent you from future unwanted aches and pains!

Does this sound like a bit of you? 👀

Sign up by messaging @crossfitmendip - but hurry, limited spaces available!

⏰ WHEN: Tuesday 28th July, 7:30pm - 8:30pm
📍 WHERE: CrossFit Mendip, 36, The Maltings, Lower Charlton Trading Estate, Shepton Mallet, BA4 5QE

🏋🏻‍♀️Get ready to move, learn and ask any questions! 🏋🏻‍♀️

At Shield, we’re all about supporting and praising local businesses so we’re excited to announce our first networking event at the clinic partnering with @hayley_prescod_empowered_soul_ !!

No matter who you are or what business you run, whether you’re a start-up or long standing business we want you here.

Networking is an essential part of growing a business, expanding your client base and leaning on connections you didn’t even know you needed.

ESSENTIAL INFO ⬇️

⏰Date & Time: Friday 10th July, 10am - 12pm
📍Location: Shield Sports Therapy, Charlton Gate, Charlton Trading Estate, Shepton Mallet, BA4 5QE
(we have plenty of free parking)
💰Price: £5
🗣️What to bring: Business cards, flyers and of course, yourself! Refreshments provided.

Book yourself in here:

https://book.stripe.com/bJecN7csMboU3GbauI3sI0w

At Shield, we’re all about supporting and praising local businesses so we’re excited to announce our first networking event at the clinic partnering with @hayley_prescod_empowered_soul_ !!

No matter who you are or what business you run, whether you’re a start-up or long standing business we want you here.

Networking is an essential part of growing a business, expanding your client base and leaning on connections you didn’t even know you needed.

ESSENTIAL INFO ⬇️

⏰Date & Time: Friday 10th July, 10am - 12pm
📍Location: Shield Sports Therapy, Charlton Gate, Charlton Trading Estate, Shepton Mallet, BA4 5QE
(we have plenty of free parking)
💰Price: £5
🗣️What to bring: Business cards, flyers and of course, yourself! Refreshments provided.

Book yourself in here:

https://book.stripe.com/bJecN7csMboU3GbauI3sI0w

Before & after photos…

Swipe 👉 things have changed a bit!

The aim? To give our patients a modern, homely & comfortable experience when they visit our clinic.

First impressions are everything for us. It’s not just about your appointment.✨

#sheptonmallet #sportsinjuryclinic #physio #sportstherapyclinic

Before & after photos…

Swipe 👉 things have changed a bit!

The aim? To give our patients a modern, homely & comfortable experience when they visit our clinic.

First impressions are everything for us. It’s not just about your appointment.✨

#sheptonmallet #sportsinjuryclinic #physio #sportstherapyclinic

How lucky are we to have this beautiful space on our doorstep?! 🌳☀️

Wishing you all a glorious Bank Holiday weekend! A reminder that we are closed until Tuesday. 🙌🏻

#sheptonmalletbusiness #sheptonmallet #sportsinjuryclinic #sportstherapy #physiotherapy

How lucky are we to have this beautiful space on our doorstep?! 🌳☀️

Wishing you all a glorious Bank Holiday weekend! A reminder that we are closed until Tuesday. 🙌🏻

#sheptonmalletbusiness #sheptonmallet #sportsinjuryclinic #sportstherapy #physiotherapy

6 weeks ago I picked up the keys to my dream. Everyone said it was a bold move, one that would probably test us. My goodness has it tested us.

There are no words that could fully describe the past few weeks.

I wanted to film this experience for us to look back on when times got tough and for future me to be proud of.

I hope it captures that. Long days, late nights and many a weekend.

To every single patient who has been to visit, thank you for your kindness and understanding. You’ll have seen the space change overtime so I hope this reel shows you just how much I want my not-so-little business to do well.

I want to give a special shoutout to my incredible partner. Lewis, thank you for everything you’ve done to support me. Shield wouldn’t be where it is without you.

Enjoy.

Rosie x

#smallbusinessowner #sheptonmallet #somerset

6 weeks ago I picked up the keys to my dream. Everyone said it was a bold move, one that would probably test us. My goodness has it tested us.

There are no words that could fully describe the past few weeks.

I wanted to film this experience for us to look back on when times got tough and for future me to be proud of.

I hope it captures that. Long days, late nights and many a weekend.

To every single patient who has been to visit, thank you for your kindness and understanding. You’ll have seen the space change overtime so I hope this reel shows you just how much I want my not-so-little business to do well.

I want to give a special shoutout to my incredible partner. Lewis, thank you for everything you’ve done to support me. Shield wouldn’t be where it is without you.

Enjoy.

Rosie x

#smallbusinessowner #sheptonmallet #somerset

Each year we get the privilege of seeing a bunch of long distance runners, with some committing to an end goal.

At Shield, we want to show you off. We want our community to catch a glimpse of what’s possible when you set yourself a goal, big or small. 🚀

Here are three of our most recent patients (all consented to being mentioned & photos shared). They each have their own story.

@amy_toogood_x @crossfitmendip 🏋🏻‍♀️- Amy ran the London Marathon, smashing her time goal and pain free by the end. Thanks our physio Vickie!

@pburtonmorgan ⚡️- Poppy also ran the London Marathon with an incredible time of 3:22:50 having never run a marathon before.

@jamieacull 🏃- Jamie ran the Bath Half Marathon back in March, again pain free!!

What do all of these patients have in common? They prioritised their strength training, fuelling & recovery.

We’re so proud of them 🔥🏅

#londonmarathon #bathhalfmarathon #sheptonmallet #sheptonmalletbusiness #sportsinjuriesexpert

Each year we get the privilege of seeing a bunch of long distance runners, with some committing to an end goal.

At Shield, we want to show you off. We want our community to catch a glimpse of what’s possible when you set yourself a goal, big or small. 🚀

Here are three of our most recent patients (all consented to being mentioned & photos shared). They each have their own story.

@amy_toogood_x @crossfitmendip 🏋🏻‍♀️- Amy ran the London Marathon, smashing her time goal and pain free by the end. Thanks our physio Vickie!

@pburtonmorgan ⚡️- Poppy also ran the London Marathon with an incredible time of 3:22:50 having never run a marathon before.

@jamieacull 🏃- Jamie ran the Bath Half Marathon back in March, again pain free!!

What do all of these patients have in common? They prioritised their strength training, fuelling & recovery.

We’re so proud of them 🔥🏅

#londonmarathon #bathhalfmarathon #sheptonmallet #sheptonmalletbusiness #sportsinjuriesexpert

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We put your needs first.

We typically offer clinics on weekdays, however if you need to be seen on the weekend we might be able to fit you in.

Sports Therapy - Physiotherapy - Injury Rehabilitation - Massage - Pilates

Get in touch

hello@shieldsportstherapy.co.uk

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Somerset countryside physical therapy clinic in Shepton Mallet

Shepton Mallet Clinic

Charlton Gate, Charlton Trading Estate, Shepton Mallet, Somerset, BA4 5QE

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