Blog

We're going to detail some of the risks, common injuries, preparation and preventative measures you can take in order to enjoy your well-earned holiday to the maximum.

January is a time when many people set resolutions to improve their health and well-being.

Let’s be clear: ageing is something none of us can escape. But becoming a stiff, creaky, pain-ridden version of yourself? That’s not a mandatory part of the journey.

The terms “physiotherapy,” “sports therapy” are often used interchangeably, leading to confusion about which type of care is appropriate. This article helps break that down.

In this mini-series we’ll be highlighting some of most common injuries that we see within the different occupations of our patients.