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PIL-TR - 60m 1-To-1 Pilates Session

Tailored Pilates exercises to build your strength and stability.

1 h
60 British pounds
Trudoxhill Clinic, Frome

A one-on-one mat Pilates session suitable for all fitness levels. Pilates encourages correct postural alignment, core strength and muscle balance. These personalised sessions are for anyone who wants to improve their fitness and stability. These exercises require both mental and physical focus, teaching you to be in control of your body. What's included: - A posture assessment in your first session - An hour of tailored mat Pilates exercises - Personalised rehabilitation where required This specific service is for a 60 minute one-to-one Pilates session at our Trudoxhill clinic in Frome, Somerset.


Cancellation Policy

You can cancel free of charge up to 36 hours before the start time of your appointment.

Frequently asked questions

Five shield service.

"I was very pleased with my appointment. Rosie explained everything in great detail and sent me an exercise plan the same day. She also did a great massage of my knee."

S. Lane, January 2025

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Shield Sports Therapy Logo Outline
Shield Sports Therapy Logo Outline
Shield Sports Therapy Logo Outline
Shield Sports Therapy Logo Outline

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We put your needs first.

We typically offer clinics on weekdays, however if you need to be seen on the weekend we might be able to fit you in.

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Trudoxhill Clinic

The Spruce, Foghamshire Lane,

Trudoxhill, Frome, Somerset

BA11 5DG

© 2025 by Shield Sports Therapy

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