A one-on-one mat Pilates session suitable for all fitness levels. Pilates encourages correct postural alignment, core strength and muscle balance. These personalised sessions are for anyone who wants to improve their fitness and stability. These exercises require both mental and physical focus, teaching you to be in control of your body. What's included: - A posture assessment in your first session - An hour of tailored mat Pilates exercises - Personalised rehabilitation where required This specific service is for a 60 minute one-to-one Pilates session at our Trudoxhill clinic in Frome, Somerset.